This recipe has been adapted from two friends, Sue and Joanne. Great for a quick, easy Mexican style weekday meal! It’s low carb and very flavorful. Serve with rice and our personal favorite; Green Giant Peaches and Cream corn, if fresh is out of…

We’ve been making these rolls for years; as appetizers or a meal. If you want a little more protein, make Turkey/Chicken and Cilantro Bites to go along side. They use the same dipping sauce and compliment the rolls. Adapted from Best Summer Weekends, Jane Rodmell…

These bites are super easy and really low carbs. Shown are 12 larger “bites”, make any size you wish. The dipping sauce has a bit of tang and goes really well with the bites.

Decades ago, when diagnosed with Celiac’s, there were very few bread options. So, we changed a family favorite and left the bread crumbs off the chicken. It became the new normal and again a family favorite, saving calories and carbs! We have calculated the CHO…

  If you aren’t sure what to do with the last couple cups of roasted turkey or chicken, try this Mexican soup for a nice change. Chipotle peppers have a smoky flavor in addition to the heat. Store whatever you don’t use in a tightly…

  Souvlaki literally means “meat on a stick” and is made with chunks of marinated meat. It is generally served with Tzatziki, in a pita as “fast food” or as part of a meal with Greek Potatoes or Rice. We always have Hummus with Tzatziki,…

Thanks to cousin Trisha for the recipe! This is so good, whether you have leftover roasted chicken/turkey or cook a breast or two. Perfect in butter lettuce as a wrap or in a croissant. Chicken or Turkey Salad Sandwiches were created in a Rhode Island…

This is a really approachable recipe, if you aren’t sure about making Butter Chicken. The girls love it. The flavors are very mild and certainly add more spices if you like. As long as you remove all of the seeds and white membrane from the…

  A Friday night family favorite, really good on game day as well. Really easy, serve with Frank’s Hot Sauce and Tex Mex.