T1D - There is a Wonderful World to Explore!

Sauteed Spinach

June 18, 2018

Sauteed Spinach

 

Print

Sautéed Spinach

This is a great vegetable side dish. Some recipes call for a lot of added garlic and red pepper flakes. We like the mild flavor of a very simple sauté. There are practically no carbs in spinach so eat away!
Course Side Dish
Cuisine American
Keyword Spinach

Ingredients

  • Serves 1 – 2
  • 8 cups (110 gr) fresh spinach 2 CHO
  • 1 garlic clove peeled 0 CHO
  • 1 TBSP olive oil 0 CHO

TOTAL CHO 2 CHO

    Instructions

    1. Add oil to medium/large frying pan. Toss in whole garlic clove and heat. Add spinach and stir with tongs until wilted to the degree you prefer.
    2. Remove garlic clove and serve with salt and pepper on the side.

      A sprinkle of pine nuts to garnish has literally no CHO

    Filed Under: Gluten Free, Recipes, Sides
    Tags: , , , ,

    Related Posts

    Gluten Free Mini Cheese Muffins
    January 25, 2020

    Gluten Free Mini Cheese Muffins

    This quick mini muffin recipe can use different cheeses and/or herbs each time you make them. Feta and thyme, Parmesan and basil/oregano, Cheddar and parsley/chives.

    Appetizers, Baking, Bread and Muffins, Brunch, Gluten Free, Herbs, Recipes, Sides, Snacks
    Sautéed Granny Smith Apple Slices
    June 11, 2025

    Sautéed Granny Smith Apple Slices

    The best apples for sautéing are Granny Smith, but other crisp tart apples like Honeycrisp or Pink Lady also work really well. This is a fresh approach to apple sauce with pork, or sprinkled with a little cinnamon and sugar, becomes dessert. We love Sautéed […]

    Desserts, Gluten Free, Recipes, Sides

    Cart

    Archives

    Opinions and carbohydrate counts are given without warranty, and are not intended to replace the advice of a nutritionist or health care professional.