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Sauteed Spinach

June 18, 2018

Sauteed Spinach

 

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Sautéed Spinach

This is a great vegetable side dish. Some recipes call for a lot of added garlic and red pepper flakes. We like the mild flavor of a very simple sauté. There are practically no carbs in spinach so eat away!
Course Side Dish
Cuisine American
Keyword Spinach

Ingredients

  • Serves 1 – 2
  • 8 cups (110 gr) fresh spinach 2 CHO
  • 1 garlic clove peeled 0 CHO
  • 1 TBSP olive oil 0 CHO

TOTAL CHO 2 CHO

    Instructions

    1. Add oil to medium/large frying pan. Toss in whole garlic clove and heat. Add spinach and stir with tongs until wilted to the degree you prefer.
    2. Remove garlic clove and serve with salt and pepper on the side.

      A sprinkle of pine nuts to garnish has literally no CHO

    Filed Under: Gluten Free, Recipes, Sides
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    Opinions and carbohydrate counts are given without warranty, and are not intended to replace the advice of a nutritionist or health care professional.