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Layered Mediterranean Dip

March 14, 2019

Layered Mediterranean Dip

Flavours of the Middle East, Greece, and Italy come together in this incredible dip. Start with a layer of Hummus, Tzatziki, and then Bruschetta.

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Whether we have leftovers or make the Hummus, Tzatziki and Bruschetta especially for this dip, layer and serve with pitas and Lemon Turkey Greek Style Meatballs.
Course Appetizer, Main Course
Cuisine Greek, Italian, Middle Eastern
Keyword Bruschetta, Hummus, Tzatziki

Ingredients

  • 1 cup (240 gr) Hummus 32.92 CHO
  • 1 cup (272 gr) Tzatziki 14.12 CHO
  • 1 cup (176 gr) Bruschetta 5.28 CHO

TOTAL CHO 52.32 CHO

  • TOTAL WEIGHT 679 GRAMS
  • 52.32 CHO DIVIDED BY 679 GRAMS= .077 CHO/GRAM
  • ¼ CUP = 55 GRAMS (.077 CHO x 55 GRAMS) 3.85 CHO/1/4 CUP

Instructions

  1. Spread hummus on bottom of serving dish, then tzatziki and top with bruschetta.
  2. Garnish with a few black olive pieces if desired.
Filed Under: Appetizers, Gluten Free, Mains, Recipes
Tags: , , , ,

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Opinions and carbohydrate counts are given without warranty, and are not intended to replace the advice of a nutritionist or health care professional.