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1
cup
(240 gr) Hummus 32.92 CHO
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1
cup
(272 gr) Tzatziki 14.12 CHO
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1
cup
(176 gr) Bruschetta 5.28 CHO
TOTAL CHO 52.32 CHO
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TOTAL WEIGHT 679 GRAMS
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52.32
CHO DIVIDED BY 679 GRAMS= .077 CHO/GRAM
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ΒΌ
CUP
= 55 GRAMS
(.077 CHO x 55 GRAMS) 3.85 CHO/1/4 CUP
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Spread hummus on bottom of serving dish, then tzatziki and top with bruschetta.
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Garnish with a few black olive pieces if desired.