Grilled Asparagus and Broccolini
This is a bright fresh side dish, grilled for mere minutes. Broccolini is similar to broccoli, with long, thin stems. It’s similar in flavor to broccoli, but a little milder and sweeter.
Ingredients
- 300 gr Asparagus spears trimmed 6 CHO
- 150 gr Broccolini spears trimmed 6 CHO
- 2 -3 TBSP olive oil 0 CHO
- Salt and Pepper 0 CHO
TOTAL CHO 12 CHO
- TOTAL WEIGHT 450 GRAMS
- 12 CHO DIVIDED BY 450 GRAMS = .026 CHO/GRAM
- CHO WILL DEPEND ON SERVING SIZE
Instructions
- Pre heat grill to 400.
- Wash and trim asparagus and broccolini. In a large dish toss the vegetables with olive oil and generously salt and pepper. Place asparagus on a grill grate and grill for approximately 3 - 5 minutes, tossing vegetables on occasion. Grill time will depend on how el dente you like them.
