Grilled Asparagus and Broccolini

This is a bright fresh side dish, grilled for mere minutes. Broccolini is similar to broccoli, with long, thin stems. It’s similar in flavor to broccoli, but a little milder and sweeter.

Course Side Dish

Cuisine North American

Keyword Asparagus, Broccolini

Ingredients

300 gr Asparagus spears trimmed 6 CHO
150 gr Broccolini spears trimmed 6 CHO
2 -3 TBSP olive oil 0 CHO
Salt and Pepper 0 CHO

TOTAL CHO 12 CHO

TOTAL WEIGHT 450 GRAMS
12 CHO DIVIDED BY 450 GRAMS = .026 CHO/GRAM
CHO WILL DEPEND ON SERVING SIZE

Instructions

Pre heat grill to 400.
Wash and trim asparagus and broccolini. In a large dish toss the vegetables with olive oil and generously salt and pepper. Place asparagus on a grill grate and grill for approximately 3 - 5 minutes, tossing vegetables on occasion. Grill time will depend on how el dente you like them.