If you find fresh dessert cups, this is a quick and easy dessert, whether you plate them or let guests do their own! Locally grown and young strawberries make the dessert……actually any spring or summer berry/fruit works!
Dessert Cups
Assemble in minutes, and very low Carb if you skip the ice cream, which may be hard to do on a hot day!
Ingredients
Dessert Cups (11 CHO each)
- Strawberries (3 medium /55gr = 3 CHO)
- Blueberries (10 medium/15 gr = 2 CHO)
- Raspberries (6 medium/30 gr = 1 CHO)
- Cherries (4 medium/44 gr = 6 CHO)
- Peaches (¼ medium/30 gr = 3 CHO)
- Canned Whipping Cream (.75 CHO/TBSP)
- Traditional Whipped Cream (.07 CHO/GR or .65 CHO/TBSP)
- Swedish Cream (1 TBSP/10 gr = 1.14 CHO)
- Garnish with mint if desired.
Instructions
Make Traditional Whipped Cream or Swedish Cream earlier and refrigerate.
- Wash and air-dry berries/fruit earlier in the day and refrigerate.
- Let guests assemble and enjoy the hot days of summer!
