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Dessert Cups
Assemble in minutes, and very low Carb if you skip the ice cream, which may be hard to do on a hot day!
Course
Dessert
Cuisine
North American
Keyword
Blueberries, Cherries, Dessert Cups, Peaches, Raspberries, Strawberries, Swedish Cream, Whipped Cream
Ingredients
Dessert Cups (11 CHO each)
Strawberries
(3 medium /55gr = 3 CHO)
Blueberries
(10 medium/15 gr = 2 CHO)
Raspberries
(6 medium/30 gr = 1 CHO)
Cherries
(4 medium/44 gr = 6 CHO)
Peaches
(ΒΌ medium/30 gr = 3 CHO)
Canned Whipping Cream
(.75 CHO/TBSP)
Traditional Whipped Cream
(.07 CHO/GR or .65 CHO/TBSP)
Swedish Cream
(1 TBSP/10 gr = 1.14 CHO)
Garnish with mint if desired.
Instructions
Make Traditional
Whipped Cream
or
Swedish Cream
earlier and refrigerate.
Wash and air-dry berries/fruit earlier in the day and refrigerate.
Let guests assemble and enjoy the hot days of summer!