Nando’s Peri Peri Sauces come in various degrees of spiciness; we like the “Hot” for a bit of heat and flavour. There are Nando’s Restaurants in Virginia, Illinois, Washington, D.C., and Maryland. Marinate any type of chicken with the skin on and bake/grill.
Serve with tortilla chips along with Pico de Gallo and Guacamole for a finger food style meal. We’ve also had great success marinating (1/2 cup Peri Peri) a whole cut up chicken served with Oven Rice.
Ingredients
- ¼ cup (59 ml) Hot Peri Peri Sauce (2 CHO/4 tsp.) 6 CHO
- 24 Chicken Wing pieces 0 CHO
- TOTAL CHO 6 CHO
CHO PER WING (6 CHO DIVIDED BY 24 WINGS) = .25 CHO each
Instructions
- Place wings and Peri Peri Sauce in a Zip Lock bag. Toss to coat evenly and let marinate at room temperature for 30 – 60 minutes.
- Pre Heat oven to 350.
- Line baking sheet with parchment and place wings on parchment without crowding. Cook for 1 hour.
- Turn on broiler and let wings crisp up for about 5 minutes and serve.
