There are as many variations of a Stir Fry as there are Spaghetti Sauce recipes. The idea is not to overcook the vegetables and marinate thin cuts of meat before a fast dip in the wok.
The prep is definitely the time factor, the wok is quick, quick, quick.
Pork Stir Fry
Cut the pork as thinly as you can if it to absorb the flavours of the sauce while marinating for about 30 minutes before heating up the wok. Have all the vegetables cut and rice cooking before you start. Vermicelli is also a great side dish.
Bok Choy always cooks down, and we love it. Put it all in the wok and you will be able to eat it all!
Ingredients
Sauce
- 1 tsp. fish sauce 0 CHO
- 2 TBSP (16 gr) corn starch 14 CHO
- ¼ cup Gluten Free Soy Sauce 4 CHO
- ¼ cup water 0 CHO
- 1 TBSP Sesame Seed Oil 0 CHO
- 1 TBSP (18 gr) honey 18 CHO
- 1 TBSP unseasoned rice vinegar 0 CHO
- 1 TBSP lime juice 0 CHO
- 3 TBSP (27 gr) Gluten Free Hoisin 24 CHO
TOTAL CHO MARINADE ONLY 60 CHO
Stir Fry
- 300 gr pork tenderloin 0 CHO
- 192 gr half a head Napa cabbage 2 CHO
- 335 gr baby Bok choy 5.2 CHO
- 4 oz (114 gr) broccoli 4.5 CHO
- 4 oz (114 gr) cauliflower 3 CHO
- ½ cup (55 gr) celery 1 CHO
- ¾ cup (100 gr) carrots 6.5 CHO
- ½ cup (60 gr) red/orange pepper 3 CHO
- ½ cup (60 gr) red onion 5 CHO
- Sesame seeds to garnish 0 CHO
TOTAL CHO 90.2 CHO
- TOTAL WEIGHT 1380 GRAMS
- 90.2 CHO DIVIDED BY 1380 GRAMS = .065CHO/GRAM
- 1 CUP = 161 GRAMS (.065 CHO x 161 GR) 10.46 CHO/CUP
*RICE/VERMICELLI CHO IN ADDTION TO STIR FRY
Instructions
- Mix marinade ingredients, cut pork in thin slices and marinate for 30 minutes.
- Meanwhile cut all vegetables and start the rice or water for the vermicelli.
- Heat 1 TBSP oil in the wok and add the pork. Fast fry for a couple minutes and remove with a slotted spoon, set aside.
- Next add vegetables, so that harder ones cook for a bit longer than those added at the end. The size you cut each of them will also determine cooking time, regardless it won’t take more than 10 minutes.
- We add carrots then the celery. Cook a couple minutes and add Bok choy.
- Basically, we add a vegetable of two, cook about 2 minutes and add more.
- Next is broccoli, cauliflower and onions.
- Peppers and Napa cabbage go in next.
- Add pork to vegetables cook as you want, garnish with sesame seeds and serve immediately.
