Ragu generally means tomato and meat sauce, but a heated debate continues about the name of “Spaghetti Sauce”. Some American Italians call it Sunday Gravy because “gravy” always had meat in it; and was served more often on Sunday.

It’s easy to see how the Italian version of garlic toast became so popular. Stale bread was toasted over the open fire, rubbed with a clove of garlic and drizzled with olive oil. There are many versions of garlic bread/toast, this is one of our…

  This is one of our oldest and favorite risotto recipes. Risotto is creamy and rich compared to other types of cooked rice and is the most common rice in Italy. Risotto is cooked slowly and gently, stirred with a spatula compared to the leave…

These are so good, as part of the antipasti tray or with a hot bowl of Tomato Soup. Super easy and 0 carbs. This recipe makes 12 crisps.

Decades ago, when diagnosed with Celiac’s, there were very few bread options. So, we changed a family favorite and left the bread crumbs off the chicken. It became the new normal and again a family favorite, saving calories and carbs! We have calculated the CHO…