Tag: Low Carb

Coconut Curry Chicken Skewers

Coconut Curry Chicken Skewers

Coconut milk, curry and chicken simply fo together on hot day! We called this dish “Mellow Yellow” because fresh sweet corn from the market is a perfect match. Putting the chicken on skewers lightens up the meal on summer days. Thai curries rely more on…

Asian Chicken/Turkey Lettuce Wraps

Asian Chicken/Turkey Lettuce Wraps

Butter lettuce is our favourite lettuce for these wraps. Sweet and mild, Butter lettuce is sold with the roots still attached to preserve freshness. Quick and delicious, this dish comes together in minutes. Flavourful and light for a hot day.

JoBert’s White Wine Spritzer

JoBert’s White Wine Spritzer

So very refreshing on a hot day. The best spritzers are served super cold. Some of us like ice in the glass and others don’t. Regardless, use cold white wine and carbonated water (club soda or soda stream). Generally, mix 3 parts wine to 1…

Broccoli and Cauliflower Salad

Broccoli and Cauliflower Salad

Many years ago, a very Italian family shared this recipe with us. It is now one of our family favourites….extra virgin olive oil and fresh lemons do really make a difference!

Paprika Chicken (Chicken Paprikash)

Paprika Chicken (Chicken Paprikash)

Paprika is a ground spice from a mixture of dried peppers, hence; it will vary in flavour, heat level and color. Generally, paprika is divided into 3 categories: Hot, Sweet and Smokey. Hungarian Sweet Paprika takes 7 months from planting to harvest, and is a…

Peppercorn Cream and Chicken

Peppercorn Cream and Chicken

Rich and creamy, this peppercorn sauce blends really well with chicken. White wine deglazes the pan instead of the usual brandy or cognac that is used when making the traditional French cream sauce for beef steak.

Tortilla Soup

Tortilla Soup

Sopa Azteca, Tortilla Soup is simple and classic Mexican at its best. Pick up a rotisserie chicken and shred one or both breasts with two forks or your hands. Then the entire dish comes together in half an hour.

Broccoli Cheddar Soup

Broccoli Cheddar Soup

We puree this soup and serve it as the main for lunch or as a small appetizer before dinner. Everything is roughly chopped and thrown in the stock pot. Long grain rice (not instant) helps to thicken the soup and keeps it Gluten Free.

Caprese Bruschetta

Caprese Bruschetta

This appetizer is a must when everything summer is at its best! Fresh basil and sweet tomatoes top melted bocconcini.

Cumin Crusted Pork Tenderloin

Cumin Crusted Pork Tenderloin

Pork Tenderloin is so delicate, it can dry out very quickly if not cooked properly. When done right it is melt in your mouth tender.