With the commencement of school, it’s been a challenge to keep Blood Glucose levels within range, coupled with the stress of a new fall start and staying healthy; away from any number of virus’. Here’s a quick basic breakfast slider, that can be adapted to…

  It seems every weekend we end up with omelettes, the inspiration for what type of omelette comes from whatever happens to be in the fridge. The most famous story about an omelette centers around Napoleon Bonaparte; who with his army stayed in a small…

  K loves devilled eggs, B prefers hers scrambled, with a little cheese. Both are 0 CHO. We let K make her own “batch” because it’s tasted and eaten along the way, long before others get to try.