Kofta’s are a favourite Middle Eastern dish, made from ground meat and spices. We first tried Kofta’s during our diving trip to the Red Sea – Sharm el Sheik, Egypt. Egypt has coastlines on the Mediterranean Sea, the Nile River and the Red Sea. Egyptian…

Turkey Chili is a little leaner than beef; and we use some cumin and thyme to enhance the flavours. White kidney beans change the appearance but not the taste or CHO. This recipe is a slow cook type meal for a cool fall or winter…

Even though Picadillo originated in Spain, most countries have their own spiced and flavoured versions. Typically, Picadillo is a one skillet dish, traditionally made with a base of ground beef, potatoes, onions, tomatoes and spices. Additions of capers, olives, raisins, and carrots are all preferences,…

Fajitas are chicken or beef sautéed with onions and peppers, while Carne Asada is marinated grilled meat (beef is most common), all served in a taco. Common sides are Pico de Gallo, Guacamole, Pickled Red Onions, grated Cheddar/crumbled Feta, sour cream, lime wedges, slivered radishes,…

The other Butter Chicken recipe on our site is very approachable, tomato sauce based; mild and child friendly. This version has more complex flavours and spices; marinating in yogurt for several hours. Delicious, creamy and adapted from The New York Times. Every family has a…

Pork Tenderloin is so delicate, it can dry out very quickly if not cooked properly. When done right it is melt in your mouth tender.

Mexico’s most popular street food are Taco’s.  Making your own is so easy; spice them up or keep them child friendly. There are so many variations of taco seasoning; this is one of our favourites as a base for Tacos and Mexican Black Bean Chili.…