There are as many variations of a Stir Fry as there are Spaghetti Sauce recipes. The idea is not to overcook the vegetables and marinate thin cuts of meat before a fast dip in the wok. The prep is definitely the time factor, the wok…

This recipe is an easy weeknight meal using a really good quality premade Romesco Sauce like Mediterranean Sauces Moli de Pomeri or making your own with mostly pantry ingredients. Romesco is a tomato-based sauce originating in Catalonia, Spain. It is used as a dip for…

Antipasto literally means “before the meal” and is the first course in a traditional Italian meal.  Small bites of tasty food, usually accompanied with wine meant to stimulate the appetite.

Cauliflower roasted and blended into soup with Coconut Milk and Red Thai Curry paste is brilliant! Make half or a full batch, depending on the crowd and how much cauliflower you have kicking around. This is half a batch, perfect for the other half of…

Many years ago, a very Italian family shared this recipe with us. It is now one of our family favourites….extra virgin olive oil and fresh lemons do really make a difference!

  This is a hearty, mildly flavored soup. It’s easily halved if you have leftover roasted cauliflower. A lot of people either like cauliflower or don’t. If you do, this soup is worth a try in the fall when vegetables are still great and the…