This delicious Italian Pasta tossed with garlic, anchovies, capers and olives, was created in Naples during the mid 20th Century by the “Ladies of the Night” hoping to lure sailors to their doors.

Salmon can be easily baked or barbecued. The flavours are big and delicious!

Lox and cream cheese was traditionally served with bagels topped with capers, red onion and lemon. For a lighter, low carb meal, here is an open faced omelette for brunch.

My Grandparents made hash; chopped/ground meat, potatoes and just about anything leftover went into the skillet to fry crispy brown. Hash originated in England and Scotland; while corned beef hash became popular during the rations, after the Second world War.

  Perfect for lunch on a hot day! Lox and cream cheese has been a long – time favorite of ours. Garnished with capers, caper berries and avocado puts it in a category beyond a normal lunch. If you like capers, you will love caper…