Peanut Dipping Sauce
Ingredients
- ½ cup (120 grams) peanut butter (3CHO per TBSP) 24 CHO
- 2 TBSP (30 grams) rice vinegar, unseasoned* 0 CHO
- 2 TBSP (30 grams) lime juice 0 CHO
- 2 TBSP (30 grams) Tamari GF soy sauce (1 CHO/TBSP) 2 CHO
- 1 tsp. (4 grams) Splenda Brown Sugar mix*(2 CHO/1/2 tsp) 4 CHO
- 1/8 tsp. minced garlic 0 CHO
- ¼ tsp. red pepper chili flakes 0 CHO
- Pinch salt 0 CHO
TOTAL CHO 30 CHO
- TOTAL WEIGHT 205 GRAMS
- 30 CHO DIVIDED BY 205 GRAMS = .146 CHO/GRAM
- 1 TBSP = 16 GRAMS (.146 CHO x 16 GRAMS) 2.33 CHO TBSP
- ¼ CUP = 4 TBSP (2.33 CHO x 4) 9.32 CHO/1/4 CUP
- ¼ CUP = 64 GRAMS
Instructions
- Whisk all ingredients and serve at room temperature. Refrigerate if making earlier in the day and bring to room temperature before serving.
- *Unseasoned rice vinegar has no CHO, Seasoned has 5 CHO/TBSP
*Splenda Brown sugar mix has the same CHO per tsp as Brown Sugar. The difference is; you use half the amount of Splenda mix that the recipe would call for. If using regular Brown Sugar in this recipe you would add 2 tsp. instead of 1 tsp Splenda mix and adjust CHO.