Curried Chicken Breasts

January 9, 2019

Curried Chicken Breasts

A quick main with 0 Carbs and big flavour!

Chicken breasts can take on so many different flavors from so many different countries. Here we spice them up with a little curry and paprika. An easy weeknight meal, the chicken breasts rest with the rub while the Saffron Rice comes together.
Course Main Course
Cuisine Indian
Keyword Chicken Breasts, Curry

Ingredients

  • 2 – 3 chicken breasts 0 CHO
  • 1 tsp. Paprika 0 CHO
  • 1 tsp. Curry 0 CHO
  • 2 TBSP olive oil 0 CHO
  • Salt and pepper to taste 0 CHO
  • Parsley to garnish 0 CHO

TOTAL CHO OCHO

    Instructions

    1. Cut each chicken breast in half and then again in half crosswise, so that you have 4 similar sized, thin pieces of chicken from each breast. Lightly salt and pepper each breast.
    2. Mix paprika and curry together in a small bowl and sprinkle on both sides of the chicken breasts. Let chicken rest with the rub for up to an hour while Saffron Rice cooks.
    3. Add 2 TBSP olive oil to cast iron frying pan and heat. Sear chicken on both sides until done.

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