These savory cupcakes are Buffalo Chicken dip taken to a whole other level! Made with a simple pizza dough, buffalo chicken spread, and cheese, these bite-sized snacks are a hit at any party or on game day.

The Flavours of Italy baked with chicken. This weeknight meal is easy and delicious. Add asparagus to the pan while the chicken broils at the end and dinner is served!

A quick main with 0 Carbs and big flavour!

Many food discoveries have come from necessity and that is certainly true with fondue.  Isolated Swiss alpine villagers and traveling herders relied on cheese, bread and wine during the long winter months.  Hard cheese was melted over an open fire mixed with wine and then…

  Once the Turkey/Chicken Stock has been made, the soup is a snap! Generally, we cook pasta separately to keep track of carbs and gluten free. Also, as the pasta cooks it doesn’t absorb all of the stock. The soup itself is very low carb…

  This dip is perfect with leftover turkey or chicken and definitely finds its way to every Super Bowl Party. A bit tangy from the Frank’s Hot Sauce and so delicious, a combination of Kevin and Jen’s standby recipe. We half a single recipe to…

Julia Child’s cookbook “Mastering the Art of French Cooking” certainly launched this dish outside of France. Twice she featured Coq au Vin on her TV show. Even though there are many steps, it actually comes together quit quickly.   This adapted version warms up a…

  This recipe has been adapted from two friends, Sue and Joanne. Great for a quick, easy Mexican style weekday meal! It’s low carb and very flavorful. Serve with rice and our personal favorite; Green Giant Peaches and Cream corn, if fresh is out of…

We’ve been making these rolls for years; as appetizers or a meal. If you want a little more protein, make Turkey/Chicken and Cilantro Bites to go along side. They use the same dipping sauce and compliment the rolls. Adapted from Best Summer Weekends, Jane Rodmell…

  These wings have a little heat, but not as much as you would think along with the smoky flavor of chipotle. A 0-carb appetizer.