Beef Cannelloni was traditionally made for Sunday lunch or a holiday – originating in Italy, it is not region specific, but thought to be associated with Campania and Sicily. Our “go to” pasta sauce is Rao’s Marinara, and it doesn’t disappoint in this dish.

We purchased both the Harissa Spice Blend and Harissa Paste this past summer. And enjoyed both Harissa Spice Blend Mayonnaise just as much as this recipe with Harissa Paste mixed with honey, basted on pork tenderloin. It was summer and we served it with Peach…

There are so many ways to make a tuna sandwich! Very light on mayonnaise and full of flavour with Pickled Pepperoncini Peppers. Pepperoncini Peppers originated in Greece and Italy, and quickly became favourites in North America.

During tomato season, we try to use any type of tomatoes every couple days. Pick for your own garden or find them at the local Farmer’s Market. Small tomatoes are lovely for roasting, and it is easy to see why they are actually a fruit.

Cooking or grilling on one sheet pan simplifies even some of the tastiest meals and makes for a quick meal any night of the week.

Adapted from The New York Times, this approach to scallops is bright, rich and full of summer fun. Serve with Basmati Rice, it’s nutty, buttery flavour pairs beautifully with this dish.

Any combination of mediterranean herbs you like will work in this meatball recipe. Common herbs include basil, oregano, thyme, chives, sage, parsley, tarragon, and rosemary.

Fire Roasted Tomatoes and paprika simmer for an hour, showcasing their smoky flavours in this hearty soup. A small portion easily makes a light lunch or make it a quick week night meal with a pasta sized dish portion. Some of the frozen Parmesan rinds…

These sandwiches always appear on a busy, hot summer day. Tasting very much like the Chicken Caesar Salad but with a grilled bun.

Whether making Shrimp and Guacamole for 1 or for a group, this is a beautiful summer appetizer or meal. Serve with Tortilla Chips.