As much as we love Roasted Peppers and Chèvre Goat Cheese, this combination on a sandwich with chicken served for lunch or a light dinner is perfect! Goat Cheese from France and Roasted Red Peppers from Mexico are wonderful together. We serve the sandwich with…

This Hash Brown Bake is surprisingly light, flavourful and Gluten Free! It’s a really easy dish for a group brunch or a light meal with side salad.

Very similar to Shrimp Louie Salad, our Shrimp Salad Sandwich is tossed with homemade Thousand Island Dressing and loaded onto a bagel or croissant. Other times, we make a salad. Regardless, it is delicious. The Thousand Island Dressing is a bit sweeter than just using…

Sea Scallops are delicate, rich and pair beautifully with brown butter. Toss some pasta on the side to use up the butter or mop it up with a baguette. Blood Orange Salad and Vinaigrette pairs beautifully with the scallops………..on the side or make it a…

Blood Oranges tend to be sweeter than other oranges and are well known for their beautiful rich red colour. They are in season December through April, so enjoy them when you find them. We use them in a salad and juiced in the vinaigrette. White…

Crostini’s are perfect for a cocktail party, but really welcome at any meal. Crostini (little crusts or little toasts) are usually slices of toasted or grilled white baguette. Sometimes, we pile them with Beef Tenderloin and an Artichoke Puree for a heartier appetizer or light…

Chicken tenders are smaller pieces of the chicken breast (the tender) while chicken fillets are the breasts cut horizontally into thinner pieces. Delicious! Easy and they have to be healthier than buying a big bag of pre frozen prepared tenders.

It’s really quite impossible to tell when the Cubano Sandwich (grilled meat and cheese), was created; but as people sailed between Cuba, Tampa and Key West; culture and ideas were shared. It was a common lunch for Cubans; so, when they relocated to work in…

Mediterranean salads with cucumbers, tomatoes and chickpeas are bright and welcome regardless of the season. K helped with the picture, matching some of Santa’s elves with the salad; but we love it just as much during the summer too!

Cauliflower roasted and blended into soup with Coconut Milk and Red Thai Curry paste is brilliant! Make half or a full batch, depending on the crowd and how much cauliflower you have kicking around. This is half a batch, perfect for the other half of…