A simple pasta and salad are perfect pairs on a long smoking hot summer days. Canned clams make for a quick dinner that’s the right size for 2 of us. Any pasta will do, but we do like the smaller shaped ones that gather up…

Shiitake mushrooms are one of the healthiest mushrooms with a bit of smoky or earthy flavour. They are best suited to a quick sauté or served in dishes such as miso soup and steamed/simmered dishes such as risottos. And always use a creamy rice like…

Summer screams for ice cream……….and what’s better than a full house and an Ice Cream Sandwich! Chapman’s Ice Cream is Peanut and Gluten Free. So easy to make at home.

A wonderful change from ice cream, this Lemon Cream Cheese is rich and creamy. Any fruit in season works. It also makes a great trifle style dessert layered with the fruit for a retro take on dessert.

Greek Salad is a family favourite and served throughout the summer and fall when the vegetables are at their peak.

The Comox Valley is pretty as a picture, encompassing the city of Courtney and town of Comox – all of 8 minutes away from one another on the east coast of Vancouver Island. Courtney and Comox won’t be hidden gems forever…….views, activities, and locally crafted…

Black Beans are native to Latin American cuisine and have been introduced around the world. The most common, the Black Turtle Bean is small and gets its name from the harder, outer shell.

This adapted recipe from Epicurious can be served over rice or Naan and as a side dish with grilled lamb chops. Ghurma is a type of stew with a thick sauce and Aloo; derived from Sanskrit means the root.

Quintessential for a 1950’s cocktail party – a recipe aired on the Kraft Music Hall Show, and canned clams sold out within 24 hours in New York City! This dip is rich and perfectly matched to Ripple Potato Chips……..An American Classic!

Oyster Mushrooms are very mild, with a bit of a seafood flavour, oyster like in color and shape. Also known as Pearl Oyster or Tree Oyster Mushrooms, they are one of the most commonly cultivated mushrooms in the world. Oyster mushrooms cook quickly in stir…