Black Beans are native to Mexico and a staple on the table. This is a pantry side dish to any Mexican meal, using canned Black Beans and a few spices. “Refried” doesn’t actually mean they are fried twice. Refried or “Refritos” is the Spanish word…

Verde or Green Sauce is made from a base of roasted tomatillos, onions, Serrano peppers and then blended with seasonings. A “sauce” is cooked and a “salsa” is generally raw. It’s hard to beat premade Verde Enchilada Sauce to help with this quick meal.

We often have various types of meatballs in the freezer, along with Stock – Chicken or Turkey. This meal is ready in minutes if you defrost Asian Meatballs earlier in the day. Homemade stock makes all the difference.

These meatballs are very versatile, similar tasting to a dumpling. We use them as part of an appetizer tray with dipping sauces or add them to a bowl of Asian Meatball Soup, Rice Noodles, Vermicelli, or rice.

Belgian Endive is a bit of an acquired taste. A little bitter, it is especially used in French inspired salads, for crudities, and braised or grilled. Use any nuts or seeds you have on hand or prefer.

Any subtle flavoured fish will be perfect with the sesame seeds. Sesame seeds are one of the oldest cultivated crops, withstanding drought conditions while still maintaining a high fat content and nutty flavour. We serve with Sautéed Bok Choy and Oyster Sauce. Rice is a…

Tajin Classico Seasoning from Mexico is really good on just about anything. We like it sprinkled on chicken, fruit or vegetables. It’s mild with some dried peppers, sea salt and dehydrated lime.

We were introduced to this stunning Honey Greek Yogurt while staying at the Burke Mansion Bed & Breakfast in Macon, Georgia. Greek Gods Honey Yogurt is decadent, like velvet with the sweetness of honey.

Simple meals are best for hot days! Summer along with smoke from forest fires arrived here all in one week. We went from braising to barbecuing in a matter of days. Grill baguette or buns to serve alongside this quick and easy meal.

We don’t often cook with Maple Syrup, but this recipe is a keeper! The Maple Syrup and Tamari (lighter GF Soy Sauce) are perfect together! Use honey if you prefer, regardless this dish is wonderful served with Lion’s Mane Mushrooms.