Whether you have a house full of relatives and friends or the kids have had a sleepover, a Breakfast Taco Bar is a great way to feed a crowd. Get everyone to pitch in as part of their room and board or prep the night…

These muffins are rich and decadent, but not overly sweet. With a lower glycemic index than most muffins and a carb count of 0.30/g, when paired with a slice of cheese these make a good breakfast or snack (that won’t send your BG soaring).  Our…

With the commencement of school, it’s been a challenge to keep Blood Glucose levels within range, coupled with the stress of a new fall start and staying healthy; away from any number of virus’. Here’s a quick basic breakfast slider, that can be adapted to…

  It seems every weekend we end up with omelettes, the inspiration for what type of omelette comes from whatever happens to be in the fridge. The most famous story about an omelette centers around Napoleon Bonaparte; who with his army stayed in a small…

Before B was diagnosed I used to make whipped cream the old fashioned way. After, I began using the spray cans because they had the carb count right on the package. Fast forward a few years, my husband asked why we didn’t have homemade anymore…

  K loves devilled eggs, B prefers hers scrambled, with a little cheese. Both are 0 CHO. We let K make her own “batch” because it’s tasted and eaten along the way, long before others get to try.