These muffins are rich and decadent, but not overly sweet. With a lower glycemic index than most muffins and a carb count of 0.30/g, when paired with a slice of cheese these make a good breakfast or snack (that won’t send your BG soaring).  Our…

  Limoncello (lee-mon-CHAY-low) is a lemon – flavoured liqueur from Italy’s Amalfi coast, and possibly Mike’s favourite liqueur. It is traditionally served after a meal, ice cold, and stored in the freezer. The first time we had Limoncello was in Rome, compliments of the Chef.…

This Chocolate Sour Cream Cake is incredibly moist and decadent. So much so, that I often serve it without icing! This recipe makes 2 – 8″ round cakes, but in my opinion is best served as a single layer, so I usually wrap and freeze…

Before B was diagnosed I used to make whipped cream the old fashioned way. After, I began using the spray cans because they had the carb count right on the package. Fast forward a few years, my husband asked why we didn’t have homemade anymore…

This cherry crumble is everything a crumble should be, a wonderful combination of textures and bursting with flavour. And its Gluten Free to boot! An easy summer dessert perfect for entertaining or as a casual family treat. Personally, I think it goes best with a…

These are our gluten free version of our beloved chocolate chip muffins. They are much denser than the originals, but that comes with a bit of a benefit – they are much more filling and stay with you better than the original, especially if you…

Growing up, my sitter Debbie used to make the original version of these Chocolate Chip Muffins. Along with Banana and Poppy Seed these became a muffin staple in our home. The original recipe has a LOT of sugar! When B was diagnosed I worked to…

This summer dessert is perfect when the berries are at their best. It’s not too sweet, sending blood sugars into orbit; but it is rich. We like to serve on its own or heaped on top of berries alongside lemon cookies. Use any berries that…

  A really easy dessert for the kids to make when raspberries are in the markets and picked fresh.

This recipe is from the RecipeGirl (recipegirl.com) found on Pinterest. It’s so good, no changes were needed. Use the cherries  in an Old Fashioned or Manhattan and the syrup over ice cream. This is half the original recipe. I make it a couple of times…