This Greek inspired dish brings together the best of Mediterranean flavours. Feta seems to be a natural choice with shrimp and tomatoes.

The Comox Valley is pretty as a picture, encompassing the city of Courtney and town of Comox – all of 8 minutes away from one another on the east coast of Vancouver Island. Courtney and Comox won’t be hidden gems forever…….views, activities, and locally crafted…

Quintessential for a 1950’s cocktail party – a recipe aired on the Kraft Music Hall Show, and canned clams sold out within 24 hours in New York City! This dip is rich and perfectly matched to Ripple Potato Chips……..An American Classic!

We love Caprese Salad, so what could be better than an antipasto tray made with those incredible ingredients with olives, prosciutto, roasted peppers, and a really good finishing olive oil. These are smaller bottles of olive oil, and much higher in price, meant to drizzle…

There are several kinds of Mozzarella, from fresh to smoked, and Bocconcini to Mozzarella di Bufala.  Fresh and di Bufala are sold in containers or bags with water or whey.    Fresh Mozzarella Mozzarella balls are sold about the size of oranges while Bocconcini is about the size…

Light, little pillows of dough make Italian dumplings or Gnocchi; which are usually served as the first course to contain hot food (prime or primo) in a traditional Italian meal. The prime or primo is not the main event, it is more like a hot…

Get the chips and when this comes out of the oven; dig in! Mexican Chorizo has a bit of heat, and it looks more like ground meat than the Spanish version, which is like a hard dry cured sausage. Lots of gooey cheese and it’s…

This is a perfect appetizer in any season. Roasting tomatoes elevates the flavour and served warm over the whipped Feta is brilliant. Do take the time to press the Feta or the spread will be too briny.

Mike was recently at The Capital Grille in Orlando. It’s an upscale Steak House with some of the best appetizers, including lightly sautéed Prosciutto Wrapped Mozzarella sticks. I was recently at our local Italian Market, and they were featuring Prosciutto di Norcia. A ham cured…

Kofta’s are a favourite Middle Eastern dish, made from ground meat and spices. We first tried Kofta’s during our diving trip to the Red Sea – Sharm el Sheik, Egypt. Egypt has coastlines on the Mediterranean Sea, the Nile River and the Red Sea. Egyptian…