Blue Cheese Dip – Quick and Easy
This has been our favorite go to “quick dip” for years, when we haven’t the time to make the dressing from scratch. Serve with vegetables, chicken wings, and anything else you can think of! Renee’s Chunky Blue Cheese Dressing and Dip is Gluten Free, as are many of their other products. Very low carb dip.
Ingredients
- ¼ cup (57 gr) Renee’s Blue Cheese Dressing 0 CHO
- ¼ cup (57 gr) Sour Cream 14% MF (1 CHO/15 gr/1 TBSP) 4 CHO
TOTAL CHO 4 CHO
- TOTAL WEIGHT 109 GRAMS
- 4 CHO DIVIDED BY 109 GRAMS = .036 CHO/GRAM
- 1 TBSP = 15 GRAMS (.036 CHO x 15 GRAMS) .54 CHO/TBSP
- ¼ CUP = 4 TBSP (.54 CHO x 4) 2.16 CHO/1/4 CUP
- ¼ cup = 60 grams
Instructions
- Whisk sour cream and blue cheese dressing together. Cover and refrigerate if making earlier in the day. If you prefer a stronger or lighter blue cheese taste, simply adjust CHO.
