Go Back
Print

Sauteed Blue Oyster Mushrooms

A quick sauté in a hot skillet is all these mushrooms need. Very low in Carbs, 3 CHO per 86 grams raw.

Course Side Dish
Cuisine World Wide
Keyword Blue Oyster Mushrooms, Butter

Ingredients

  • 200 gr package Blue Oyster Mushrooms trimmed to 170 gr 6 CHO
  • 3 TBSP butter 0 CHO
  • Salt and pepper 0 CHO
  • 20 gr spinach chopped 0 CHO

TOTAL CHO 6 CHO

  • 2 SERVINGS = 3 CHO PER SERVING
  • 3 SERVINGS = 2 CHO PER SERVING

Instructions

  1. Blue Oyster Mushrooms grow in colder climates and will store well in the refrigerator. But don’t wait too long, you want to cook them at their freshest.
  2. Trim bottom core about 2 inches and roughly chop remaining mushrooms.
  3. Heat butter in skillet over medium high heat.
  4. Add mushrooms and liberally salt and pepper with grinders.
  5. Add chopped spinach after about 3 minutes.
  6. Sauté until mushrooms are golden in color.
  7. Serve immediately.