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Pork Tenderloin with Maple Syrup

If using honey, ¼ cup honey = 64 CHO rather than 54 CHO as per the Maple Syrup.

Course Entertaining, Main Course
Cuisine Canadian
Keyword Garlic, Gluten Free Tamari, Honey, Maple Syrup, Pork Tenderloin

Ingredients

  • 1 lb. (454 gr) pork tenderloin 0 CHO
  • ½ TBSP olive oil 0 CHO
  • ¼ tsp. garlic minced 0 CHO

Pork Tenderloin Rub:

  • ¼ tsp. paprika 0 CHO
  • ¼ tsp. salt 0 CHO
  • ¼ tsp. pepper 0 CHO

Maple Syrup Sauce:

  • 1.5 TBSP cider vinegar
  • 1 TBSP Gluten Free Tamari 1 CHO
  • ¼ cup Maple Syrup (54 CHO/1/4 cup) 54 CHO

TOTAL CHO 55 CHO

  • 2 SERVINGS (55 DIVIDED BY 2) = 27.5 CHO PER SERVING
  • 3 SERVINGS (55 DIVIDED BY 3) = 18.3 CHO PER SERVING

Instructions

  1. Preheat oven or barbeque to 350.
  2. Mix rub ingredients together and with your hands spread over the tenderloin.
  3. Mix sauce ingredients and set aside.
  4. In a cast iron skillet sear the tenderloin on the stove top or grill.
  5. When tenderloin is almost seared, add the garlic, sauté for a minute and add the sauce.
  6. Turn the pork in the sauce and place in the oven or barbeque.
  7. Roast for 13 minutes, until internal temperature is 150 F. for medium well.
  8. Roast for 15 - 18 minutes until internal temperature is 155 F. for well done after resting.
  9. Remove tenderloin to a plate and loosely tent with foil. Let rest 5 minutes.
  10. Meanwhile place skillet with sauce on the stove top or grill and reduce sauce about half (3 minutes).
  11. Return the tenderloin to the skillet, turn win the sauce. Cut into thick slices and serve with Lion’s Mane Mushrooms and rice if desired.