The Philly can be ordered “wit or witout” grilled onions at the restaurant. We add grilled red peppers along with the onions. Most of the Carbs will come from the bun or hoagie.
Course
Main Course
Cuisine
American
Keyword
Onions, Provolone Cheese, Steak
Ingredients
8ozrib eye steak 0 CHO
1(120 gmedium red pepper 6 CHO
½cup(60 gramred onion 5 CHO
1TBSPolive oil 0 CHO
Provolone Cheese Slices 0 CHO
Salt and Pepper 0 CHP
Buns/hoagie of your choice – CHO dependent on product
TOTAL CHO 11 CHO+ BREAD
Instructions
Thinly slice onion and cored red pepper. (Sometimes we use leftover steak if we have it.) If using fresh steak, its easier to cut if placed in freezer for 15 – 20 minutes. Thinly slice and chop pieces into bite sizes.
Heat olive oil in skillet. Add onion and red peppers. Cook over medium heat until soft and a bit caramelized. Add steak, season with salt and pepper. Heat through or cook steak until just done.
Add cheese slices to meat mixture and cover skillet with lid until cheese melts.
Divide into 2 servings and place on bread/bun of choice. (5.5 CHO + Bread/serving)