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Pear, Blue Cheese, and Walnut Salad

If you prefer, use Brie instead of Blue Cheese, it really depends on the flavors you are trying to complement the rest of the meal.

Nuts of any kind are a treat in our home. We are peanut free, and there are brands produced in peanut free facilities.

The most Carbs are in the pears and walnuts; so to some extent, CHO will be determined by them. This salad generally serves 3 or 4.

Course Salad
Cuisine European, Mediterranean, North American
Keyword Baby Greens, Blue Cheese, Champagne Vinegar, Walnuts

Ingredients

  • 6 – 8 cups baby greens 0 CHO
  • 1 medium pear (200 gr) pitted and trimmed (160 gr) 20 CHO
  • ¼ cup (45 gr) Castello Creamy Blue Cheese, crumbled 0 CHO
  • 15 gr red onion slivered 1 CHO
  • ½ cup (50 gr) walnuts, whole 13 CHO

Dressing

  • 3 TBSP Olive Oil 0 CHO
  • 2 TBSP Champagne Vinegar 0 CHO
  • ½ tsp Dijon mustard 0 CHO
  • ¼ tsp Salt 0 CHO
  • ¼ tsp. Pepper 0 CHO

TOTAL CHO 34 CHO

  • 3 SERVINGS = 11.3 CHO
  • 4 SERVINGS = 8.5 CHO

Instructions

  1. Place salad dressing ingredients in a jar with tight fitting lid. Shake until mustard is incorporated and set aside. Alternatively, whisk ingredients together in a small bowl.
  2. Place baby greens in a dish and drizzle the dressing. Gently mix the baby greens and dressing with your hands.
  3. Cut and trim pear. Sometimes we cut the pear into chunks about ½ inch, and other times slice them.
  4. Place greens on a serving platter and add cut pears.
  5. Sprinkle with crumbled Blue Cheese and top with a few slivered onions.