Some of the following products are made and distributed in Canada. Similar product recipes in other countries may vary and contain gluten.
These are some of our favorites:
Cuisine
Canadian
Keyword
Gluten Free
Ingredients
Alcohol
Pure distilled liquor(even if made from wheat, barley or rye is considered GF because it is distilled)
Bard’s Beer
New Grist Pilsner Style Beer
Wine – White and Red
Most Liqueurs
Baking
Bob’s Red Mill All Purpose/Tapioca Flour
Caputo GF Pizza Flour
Humble and Frank GF Beer Batter Mix
Kinnikinnick Graham Style Crumbs
Robin Hood GF Flour
Splenda Brown Sugar Blend
Bread, Buns and Cereal
Care Bakery Dinner/Hotdog Buns
Enviro Kidz Amazon Flakes
Kellogg’s Rice Crispies Brown Rice
Kinnikinnick Hotdogs Buns(denser than baguettes for toppings/bruschetta etc/always toast or grill first)
Little Northern Bakehouse Seeds and Grains Bread
Made Good Vanilla and Chocolate Rice Crisp Cereals
Nature’s Path Coconut and Cashew Butter Granola
Stickling’s Rice Breadcrumbs
Schar Rice Breadcrumbs
Kikkoman Panko Coating Bread Crumbs
Sunrise Crunchy Vanilla Cereal
Udi’s White Sandwich Bread
Cheese
*Kraft lists all allergens. Many products are not certified GF because there may be cross contaminationbut they do not actually contain gluten. Examples: MacLaren’s Imperial Cheese and Velveeta. You may have to decide for yourself if some of these products bother you or not.
Plainnatural, full-fat cheeses are GF.
Philadelphia Cream Cheese
Processed types of cheese may contain gluten to add flavour: check each label
Blue Cheese was started on a bed of moldy breadhowever, today, that’s not the start and most Blue Cheese is Gluten Free – check the label or with the supplier.
Chips, Pretzels, Popcorn
Angie’s Boom Chicka Pop
Cauliflower Cheezy Crackers
Cheeto’s
Dorito’s
Hard Bite Handcrafted Chips
Hawkin’s Cheezies
Kettle Brand Chips
Kirkland Microwave Popcorn
Lay’s Chips
La Cocina Tortilla Chips
Old Dutch Chips
Que Pasa Tortillas/Crisp and Thin Cheese
Sensible Portion Veggie Chips/Sticks
Snack Factory Pretzel Crisps
Snyders of Hanover Pretzel Sticks
Three Farmers Crunchy Little Lentils
Tostito’s Tortilla Chips
Condiments
Amano Tamari Soy Sauce
A Taste of Thai Sriracha
Blue Kettle Dressings and Vinaigrettes
Brianna’s Fine Salad Dressings(12 of 14 GF)
Bulls-Eye Barbeque Sauces
Cattleman’s Barbeque Sauces
Cholula Original Hot Sauce
Frank’s Hot Sauce
French’s Ketchup and Mustard
French's GF Worcestershire Sauce
Hellman’s Real Mayonnaise
Kikkoman GF Oyster Sauce (Amazon)
Kikkoman Gf Soy Sauce
Kikkoman GF Teriyaki Sauce
Lee Kum Kee Sriracha Chili Sauce
Louisiana Hot Sauce
Nandoo’s Peri Peri Sauce
Pace Chunky Salsa
Renee’s Salad Dressings
San - J GF Hoisin Sauce
San - J GF Teriyaki Sauce
Sweet Baby Ray’s Gourmet Sauces
Tabasco Sauce
Tostito’s Con Queso/Salsa
The Wizard’s Worcestershire
Crackers
Breton GF Biscuits
Christie Good Thins
Crunchmaster Multi-Seed/Grain Crackers
Mary’s Gone Crackers Original
Mulino Bianco Senza Glutine Cracker Al Riso E Rosmarino
Sanissimo Salmas Corn Crackers
Herbs and Spices.
Add as much as you like for flavor or to kick up the heat. We cook for young childrenso we watch some spices. It won’t change the CHO count or weight.
Rice
Pure rice is GF(Basmati, Jasmine, Paella, White, Brown, Wild etc.)
Packaged rice with spices is not usually GF.
Pasta and Gnocchi
*Never overcook pasta(especially GF.)
Catelli Pasta
Garofalo Pasta and Gnocchi
La Rossa Pasta
La Veneziane Pasta and Gnocchi
Rummo Pastas
Pasta/Tomato Sauces
Gigi’s Passata
Hunt’s Original Tomato Sauce/Paste
Rao’s – Pasta and Pizza Sauces
Scarpone’s Whole Tomatoes
Prepared Foods
Golden Grill Hashbrown Potatoes
M&M Food Market(many gf products)
McCain’s Frozen Shoestring French Fries
Simple Simon Pies(many types of products gf)
Spolumbo’s Sausages
Snacks
Made Good Granola Bars
Made Good Soft Baked Mini Red Velvet Cookies
Sunkist Fruit Snacks
SunRype Fruit to Go
SunRype Organic Fruit Bites
Welch’s Fruit Snacks
Soups and Stocks
Baxter’s Lentil and Bacon
CO-OP Gold or Great Value Cream of Mushroom(use in cooking only)
Habitant Split Pea Soup/With Smoked Ham
Imagine Chicken Bone/Mushroom/Beef Stock
Imagine Creamy Potato and Leek Soup
Pacific Creamy Tomato Soup
Pacific Cream of Mushroom/Butternut Squash
Sweets
Aero Milk Chocolate Bars
Breyers Ice Cream
Chapman’s GF Cookies and Cream Ice Cream
Dove Chocolates
Haagen-Dazs Vanilla Bean Ice Cream/Salted Caramel and Limoncello Gelato
Inspired Bakery Cakes and Desserts(usually in the freezer section)