With the exception of the celery there are no Carbs, except for the bun! Generally, we’ve found 1 lb of lobster tails with the shell cooks down to about ½ lb. lobster meat.
Course
Lunch, Main Course
Cuisine
American
Keyword
Capers, Dill, Lobster, Mayonnaise
Ingredients
½lb(228 gr) cooked lobster tail, diced 0 CHO
2TBSPKewpie or Hellman’s Real Mayonnaise 0 CHO
¼cup(27 gr) celery, finely diced .5 CHO
1TBSP(6 gr) capers, rinsed and drained 0 CHO
1tsp.fresh dillminced 0 CHO
Black pepper 0 CHO
TOTAL CHO .5 CHO
2 – 4 hot dog buns – CHO DEPENDENT ON PRODUCT
Instructions
Defrost lobster tails up to 24 hours in the fridge until thawed or place in a cold-water bath for up to an hour. Don’t cook the lobster frozen or it will be tough.
Bring large pot of salted water to a boil.
Place thawed lobster tails in the water; uncovered and boil for 10 – 15 minutes. Inside temperature should be 140.
Cut the shell with kitchen shears and remove meat. Dice cooked lobster and refrigerate until using or mix with remaining ingredients and serve with sides of your choice: vegetables, potato chips or French fries.
Grill the outside of the buns immediately before serving.