Lion’s Mane Mushrooms

We prefer the meatier and flavourful specialty mushrooms to the household white.

There are very little Carbs in mushrooms. Lion’s Mane has 7 CHO /100 Grams, which is a substantial amount of mushrooms, once the stems is removed.

The mushrooms pick up the flavors they are cooked in. We much prefer Tamari compared to Soy Sauce. Tamari is less salty with a richer umami flavor while Soy is sharper with more of a bite.

Course Side Dish

Cuisine Asian

Keyword Brown Butter, Lion's Mane Mushroom, Olive Oil, Rosemary, Tamari

Ingredients

100 gr Lion’s Mane mushrooms 7 CHO
2 TBSP butter 0 CHO
1 TBSP olive oil 0 CHO
Salt and pepper 0 CHO
Garlic minced (optional) 0 CHO
1 tsp. rosemary chopped 0 CHO
2 TBSP Gluten Free Tamari 2 CHO

TOTAL CHO 9 CHO

2 SERVINGS = 4.5 CHO PER SERVING

Instructions

Cut the heavier, bulkier stem from the mushroom and gently tear the manes or leaves off.
In a medium skillet heat the butter and olive oil (minced garlic, if using) until sizzling.
Add mushrooms, sprinkle of salt and pepper and sauté for about 4 minutes.
Add chopped fresh rosemary and Tamari. Stir to incorporate and serve immediately.