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Guacamole

Course Appetizer
Cuisine Mexican
Keyword Avocado

Ingredients

  • 2 small or 1 large avocado without skin and pit, 175 grams 3 CHO
  • 1.5 TBSP (15 gr) finely diced red onion 1 CHO
  • ½ cup (86 gr) chopped tomato, with seeds 2 CHO
  • ¼ cup (7 gr) chopped fresh cilantro 0 CHO
  • 1.5 TBSP fresh lime juice 0 CHO
  • 1.5 TBSP - ½ large (16 gr) jalapeno, seeded and finely diced 1 CHO
  • 1/4 tsp. salt 0 CHO

TOTAL CHO 7 CHO

  • TOTAL WEIGHT 302 GRAMS
  • 7 CHO DIVIDED BY 302 GRAMS = .023 CHO/GRAM
  • 1 TBSP = 17 GRAMS (.023 CHO x 17 GRAMS) .391 CHO/TBSP
  • ¼ CUP = 4 TBSP (.391 CHO x 4) 1.56 CHO/1/4 CUP

Instructions

  1. Cut avocado in half, remove pit and with a spoon scoop out the avocado. Slightly cut and mash avocado. This will give you a chunkier guacamole. If you like completely mashed, mash the avocado with a fork until smooth or desired consistency. Add remaining ingredients and serve immediately.