Raw yellow peppers, have a slightly higher CHO count than red peppers, if you need precise carbs just be aware. 1 large red pepper (200 grams) cut and trimmed has approximately 9 CHO. The Calorie King App uses the same CHO count for all roasted peppers: 48 grams = 2 CHO.
Course
Side Dish
Cuisine
European, Mediterranean, North American
Keyword
Grilled Peppers, Red Onions, Roasted Peppers, Thyme
Ingredients
2peppers(400 gr) cut and seeded 18 CHO
½cup(60 gr) red onion, coarsely chopped 5 CHO
2TBSPolive oil 0 CHO
1TBSPfresh thyme leaves and sprigs for garnish 0 CHO
Salt and pepper
TOTAL CHO 23 CHO
TOTAL WEIGHT 490 GRAMS
23CHO DIVIDED BY 490 GRAMS = .046 CHO/GRAM
2 SERVINGS (245 GR) = 11.5 CHO
3 SERVINGS (163 GR) = 7.6 CHO
4 SERVINGS (122 GR) = 5.7 CHO
Instructions
Pre heat grill or oven to 400.
Cut and trim peppers; and cut red onion into chunks.
Toss peppers and onion with olive oil, thyme leaves, salt and pepper.
Place on small baking sheet and grill or roast for 15 minutes. We prefer our vegetables fairly el dente, so they basically weigh the same once cooked.