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Gremolata

Roast or sauté the sunflower seeds earlier in the day if you wish. Almonds (chopped) are also a good choice.

Chop the parsley and toss the Gremolata an hour before serving.

Course Herbs, Side Dish
Cuisine Italian
Keyword lemon zest, Parsley, Sunflower Seeds

Ingredients

  • (50 gr) sunflower seeds (6 CHO/1/3 cup/50 gr) 6 CHO
  • (30 gr) parsley finely chopped 0 CHO
  • Zest of 1 lemon 0 CHO
  • ½ tsp. salt 0 CHO

TOTAL CHO 6 CHO

  • TOTAL WEIGHT 77 GRAMS
  • 6 CHO DIVIDED BY 77 GRAMS = .077 CHO/GRAM
  • 1 TBSP = 5 GRAMS (.077 CHO x 5 GR) .385 CHO/TBSP

Instructions

  1. Heat a non-stick skillet over medium heat and add sunflower seeds.
  2. Heat until seeds are golden in color and remove to a plate. Set aside.
  3. Finely chop parsley and toss with seeds, lemon zest and salt.