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Curry Chicken

The girls love mild curry, so that is what our recipes reflect. If you want a more heated version; add 1/4 - 1/2 tsp. cayenne.

Serve Indian Curries with Basmati Rice. Basmati Rice takes approximately 50 minutes so start it just after marinating the chicken. Then prep the onion, jalapeno and ginger.

Course Main Course
Cuisine Indian
Keyword Chicken, Cumin Seeds, Garam Masala, Greek Yogurt, Passata, Red Onions, Turmeric

Ingredients

  • 2 lb (908 gr) boneless skinless chicken thighs and breasts 0 CHO
  • 3/4 cup (175 gr) Greek Yogurt (6 CHO/3/4 cup/175 ml) + more to garnish 18 CHO
  • 1 tsp. Garam Masala 0 CHO
  • 2 tsp. Cumin 0 CHO
  • ½ tsp. Turmeric 0 CHO
  • ½ tsp. Salt 0 CHO
  • 2 TBSP Ghee 0 CHO
  • 1 TBSP vegetable oil 0 CHO
  • 1 tsp cumin seeds 0 CHO
  • 1 cup (120 gr) red onion, diced 10 CHO
  • 2 TBSP (30 gr) ginger, grated 6 CHO
  • 1 garlic clove minced 0 CHO
  • ¼ cup (43 gr) jalapeno, seeded and sliced in half moons 2 CHO
  • 1.5 cup (354 gr) Passata (3 CHO/1/2 cup/125 gr) 9 CHO
  • 2 TBSP (30 gr) Tomato Paste 3 CHO
  • Cilantro to garnish 0 CHO

SAUCE: TOTAL CHO 48 CHO

  • SAUCE: TOTAL WEIGHT 620 GRAMS
  • 48 CHO DIVIDED BY 620 GRAMS = .077 CHO/GRAM
  • 1 TBSP SAUCE = 15 GRAMS (.077 CHO x 15 GRAMS) 1.15 CHO/TBSP
  • 4 TBSP = ¼ CUP SAUCE (.077 CHO x 60 GRAMS) 4.6 CHO/1/4 CUP
  • ¼ CUP = 60 GRAMS

Instructions

  1. In a medium-large dish add yogurt, Garam Masala, Cumin, Salt and Turmeric. Stir to incorporate.
  2. Cut chicken breasts and thighs into 3 pieces. Add to the yogurt mixture and toss well so the chicken can marinate for 30 minutes.
  3. Prepare onions, jalapeno and grate ginger, individually and set aside.
  4. Heat Ghee (or clarified butter) in a Dutch Oven along with vegetable oil.
  5. Add Cumin seeds and sauté for 2 – 3 minutes.
  6. Next add the onions and slowly sauté for 10 minutes before adding the jalapenos. Saute another 5 minutes.
  7. Add the grated ginger and garlic, stir and cook for 2 minutes.
  8. Add tomato sauce, stir for about 1 minute and add Passata. Stir and bring to a boil.
  9. Add chicken and all yogurt/spice mixture. Cover, return to a boil, and reduce heat.
  10. Let curry simmer 25 minutes until chicken is cooked through.
  11. Garnish with plain yogurt and cilantro if desired.