This dip is equally good with parsley or cilantro. There is a mild and spicier version below, literally very little CHO difference whether you double the jalapeno or not.
Course
Side Dish
Cuisine
Mexican
Keyword
Cilantro, Parsley
Ingredients
½cup(115 gr) full fat sour cream 8 CHO
¼cup(5 gr) parsley or cilantro chopped 0 CHO
2TBSP(15 gr) finely diced jalapeno, seeds/membrane removed 1 CHO
2TBSP(10 gr) finely diced green onion, tops 1 CHO
¼tsp.salt 0 CHO
TOTAL CHO 10 CHO
TOTAL WEIGHT 131 GRAMS
10CHO DIVIDED BY 131 GRAMS = .076 CHO/GRAM
1TBSP= 15 GRAMS(.076 CHO x 15 GRAMS) 1.14 CHO/TBSP
¼CUP= 60 GRAMS
Cool Green Dip - Spicier
½cup(115 gr) full fat sour cream 8 CHO
¼cup(5 gr) parsley or cilantro chopped 0 CHO
4TBSP(30 gr) finely diced jalapeno, seeds/membrane removed 2 CHO
2TBSP(10 gr) finely diced green onion, tops 1 CHO
¼tsp.salt 0 CHO
TOTAL CHO 11 CHO
TOTAL WEIGHT 146 GRAMS
10CHO DIVIDED BY 131 GRAMS = .075 CHO/GRAM
1TBSP= 15 GRAMS(.076 CHO x 15 GRAMS) 1.12 CHO/TBSP
¼CUP= 60 GRAMS
Instructions
Place all dip ingredients in a small food processor or blender. Puree until smooth and keep in refrigerator for an hour to let the flavors blend.