Go Back
Print

Chicken and Cream of Chicken Soup

I ‘ve used and measured this with Campbell’s soup (Gluten) and Co-Op stores Cream of Chicken Gold Brand Soup (Gluten Free). GF soup doesn’t cook out the same, so it will take longer to reduce. The girls prefer this version.
Course Main Course
Cuisine North American
Keyword Campbell's, Chicken, Coop Gold, Cream of Chicken Soup

Ingredients

  • 1 TBSP olive oil 0 CHO
  • ¼ tsp. minced garlic 0 CHO
  • 2 TBSP (20 gr) shallot, finely diced 4 CHO
  • 2 chicken breasts 0 CHO
  • 1 can 284 ml cream of chicken/celery soup (9 CHO/1/2 cup/125ml prepared - 18 CHO/1/2 cup/125 ml (undiluted) 40.89 CHO
  • ¼ cup cream 0 CHO
  • 2 TBSP fresh parsley finely chopped 0 CHO

Pasta, potatoes or rice, whatever and however much your family eats. CHO count separate

TOTAL CHO 44.89 CHO

  • WEIGHT COOKED 310 GRAMS
  • 44.89 CHO DIVIDED BY 310 GRAMS = .144 CHO/TBSP
  • 1 TBSP = 15 GRAMS (.144 CHO x 15 GRAMS) 2.16 CHO/TBSP
  • ¼ CUP = 4 TBSP (2.16 CHO x 4) 8.64 CHO/1/4 CUP
  • ¼ CUP = 60 GRAMS

Instructions

  1. Sauté shallot in olive oil, add garlic and cook for a couple minutes.
  2. Add chicken and brown on both sides. Onion will brown as well. Adding more flavor.
  3. Stir in soup and milk. Cover and simmer for 30 minutes, stirring occasionally.
  4. Garnish with parsley and serve with side of your choice.