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Cheesy Chili Mac

Divide the grated cheese, half goes into the chili and sprinkle the remaining cup on individual bowls.

This is very mild, and the girls love it. Heat it up with your favorite hot sauce if you wish and garnish with any herbs you may have on hand.

Carb count is for the Cheesy Chili only, pasta serving size and Carbs are in addition.

Course Main Course
Cuisine North American
Keyword Cannellini Beans, Chili Powder, Elbow Macaroni, Fire Roasted Tomatoes, Ground Beef, Ground Chicken, Ground Turkey, Paprika

Ingredients

  • 1.1 lb. (500 gr) ground turkey chicken or beef 0 CHO
  • 1 – 2 TBSP olive oil 0 CHO
  • ½ cup (60 gr) red onion, diced 5 CHO
  • ½ cup (60 gr) red pepper, diced 3 CHO
  • 1 cup beef stock 0 CHO
  • 14 oz (398 ml) can fire roasted diced tomatoes (4 CHO/1/2 cup/125 ml) 12.7 CHO
  • 14 oz. (398 ml) can cannellini beans, rinsed and drained (217 gr) 19 CHO
  • 1 TBSP chili powder 0 CHO
  • 1 tsp. dried oregano 0 CHO
  • ½ tsp salt 0 CHO
  • ¼ tsp. pepper 0 CHO
  • 2 cups (150 gr) old cheddar cheese, divided 0 CHO
  • elbow macaroni

TOTAL CHO 39.7 CHO

  • TOTAL WEIGHT 1236 GRAMS
  • 39.7 CHO DIVIDED BY 1236 GRAMS = .032 CHO/GRAM
  • ½ CUP = 115 GRAMS (.032 CHO x 115 GRAMS) 3.6 CHO/1/2 CUP
  • 1 CUP = 229 GRAMS (.032 CHO x 229 GRAMS) 7.3 CHO/1 CUP

Instructions

  1. Generally, we use ground turkey so there is no need to drain any fat off. If you use beef add that step into the recipe after scramble frying the meat.
  2. Heat oil in a skillet and add ground meat. About halfway through cooking add the onions and peppers. Drain if using beef.
  3. Add the beef stock, fire roasted diced tomatoes and all of the spices. Do not add the beans or cheese at this stage.
  4. Bring to a boil, reduce heat to medium and simmer for 30 minutes. There will still be liquid in the pan, it just won’t be soupy.
  5. Cook elbow macaroni so that it is cooked and drained at the end of the 30 minutes.
  6. Add beans and half of the cheese (1 cup/75 gr). Gently stir so that the cheese melts and incorporates and beans warm.

  7. Place desired amount of elbow macaroni in a dish and top with Cheesy Chili. Macaroni CHO is in addition to the Chili.

  8. Serve in individual bowls, and top with more cheese, herbs and hot sauces if desired.