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Buffalo Dip

This dip is perfect with leftover turkey or chicken and definitely finds its way to every Super Bowl Party. A bit tangy from the Frank’s Hot Sauce and so delicious, a combination of Kevin and Jen’s standby recipe. We half a single recipe to accommodate both blue cheese and ranch lovers. Renee’s GF Blue Cheese has 0 CHO, while Renee’s and Hidden Valley GF Ranch dressings have 1 CHO/TBSP. Both counts are listed below.
Course Appetizer
Cuisine American
Keyword Frank's Hot Sauce

Ingredients

Blue Cheese

  • 1 cup (130 gr) chopped cooked chicken or turkey 0 CHO
  • ½ cup (115 gr) cream cheese 7.5 CHO
  • ¼ cup (65 gr) Frank’s Hot Sauce 0 CHO
  • ¼ cup (57 gr) Renee’s GF Blue Cheese dressing 0 CHO
  • ½ cup (37 gr) grated cheddar cheese 0 CHO

TOTAL CHO 7.5 CHO

  • TOTAL WEIGHT 382 GRAMS
  • 7.5 CHO DIVIDED BY 382 GRAMS = .019 CHO/GRAM
  • 1 TBSP = 17 GRAMS (.019 CHO x 17 GRAMS) .323 CHO/TBSP
  • ¼ CUP = 4 TBSP (.323 CHO x 4) 1.29 CHO/1/4 CUP
  • ¼ CUP = 68 GRAMS

Ranch

  • 1 cup (130 gr) chopped cooked chicken or turkey 0 CHO
  • ½ cup (115 gr) cream cheese 7.5 CHO
  • ¼ cup (65 gr) Frank’s Hot Sauce 0 CHO
  • ¼ cup (57 gr) Renee’s/Hidden Valley GF Ranch dressing 4 CHO
  • ½ cup (37 gr) grated cheddar cheese 0 CHO

TOTAL CHO 11.5 CHO

  • TOTAL WEIGHT 382 GRAMS
  • 11.5 CHO DIVIDED BY 382 GRAMS = .03 CHO/GRAM
  • 1 TBSP = 17 GRAMS (.03 CHO x 17 GRAMS) .51 CHO/TBSP
  • ¼ CUP = 4 TBSP (.51 CHO x 4) 2 CHO/1/4 CUP
  • ¼ CUP = 68 GRAMS

Instructions

  1. Pre heat oven to 400.
  2. Chop cooked turkey or chicken and set aside.
  3. Place cream cheese, dressing and Frank’s hot sauce in a medium bowl. Whisk until smooth and then fold in chicken.
  4. Place mixture in an oven proof serving dish and add grated cheese. Cover and refrigerate if making ahead.
  5. Bake dip for 20 – 30 minutes, until cheese is melted and dip bubbling. Cooking time will depend on serving size and type of dish (the half recipes above bake for 20 minutes each in a long flat dish.)