Parsley/Cucumber/Radish/Proscuitto to garnish 0 CHO
TOTAL CHO 36 CHO
TOTAL GRAMS 481 GRAMS
36CHO DIVIDED BY 481 GRAMS = .074 CHO/GRAM
¼CUP= 57 GRAMS(.074 CHO x 57 GRAMS) 4.21 CHO/1/4 CUP
Instructions
Heat oil in Dutch Oven or medium saucepan. Add celery, shallot and rosemary. Cook over medium low heat for 5 minutes, without burning the shallot and celery is softer.
Add red pepper flakes and sauté 1 minute.
Start adding the spinach by the handfuls and stirring gently.
Once spinach has started to wilt, add the chicken stock and beans. Bring to a boil, then reduce heat and simmer 5 minutes, reducing liquid by about half.
Remove pan from heat, and add lemon juice, Parmesan and Pecorino. Stir to incorporate and add salt and pepper to taste.
Serve on top of grilled Baguette/GF Pita/Hotdog Bun, cut lengthwise about 6 inches long and cut in half horizontally.
Garnish with fresh cucumber, radish and prosciutto.