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Basmati Rice

The goal is to have distinct grains of rice once it is cooked; light and fluffy for curries, Biryani, and stews. So, start preparing the rice at least 30 minutes before you want to cook it.

The Carb count per 1/3 cup is slightly lower for Basmati compared to Uncle Ben’s Converted Long Grain Rice. 12 CHO vs 15 CHO.

Let the Basmati soak up the sauces such as Halibut with Chili Garlic Vinaigrette and Wasabi Cream, Butter Chicken, Butter Chicken - 2, and Turkey/Chicken and Spinach Curry.

Course Side Dish
Cuisine Indian
Keyword Basmati, Gluten Free, Rice

Ingredients

  • 1 cup (180 gr) Basmati Rice 140 CHO
  • 2 cups water 0 CHO
  • 1 tsp. salt 0 CHO

TOTAL CHO 140 CHO

  • TOTAL WEIGHT 600 GRAMS
  • 140 CHO DIVIDED BY 600 GRAMS = .233 CHO/GR
  • 1/3 CUP = 50 GRAMS (.233 CHO x 50 GR) 11.65 CHO/1/3 CUP

Instructions

  1. Rinsing and soaking the rice is essential to removing the starch, and a light and fluffy rice.
  2. Place rice in a fine mesh sieve over a larger bowl. Run cold water over the rice, stirring with your fingers while the water drains into the bowl. (The water in the bowl will be starchy looking to begin with and get clearer as more starch is removed.)
  3. Empty the bowl of starchy water and continue rinsing and emptying the bowl until the water in the bowl is clear. This is usually close to 10 times.
  4. Fill the bowl with clean water and rest the sieve in the water for 20 minutes.
  5. After 20 minutes, drain the water in the bowl and let the sieve rest over top of the empty bowl for another 5 – 10 minutes.
  6. You want the rice dry to the touch on top of the sieve.
  7. Always cook Basmati 1 part rice:2 parts liquid.

  8. If you have a Zojirushi "Neuro Fuzzy" Rice Cooker, set the rice to the "harder" setting instead of "softer" because the rice has been well rinsed.

  9. If using the stove top method: Bring the water and salt to a boil. Add the rice, return to a boil.

  10. Once rice is boiling, reduce heat to low and cover tightly. Do not stir the rice.
  11. After 15 minutes, there should be holes in the top of the rice and little liquid.
  12. Remove from heat and let rest 5 minutes. Fluff with rice paddle or a fork and serve immediately.