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Course Side Dish
Cuisine Mediterranean
Keyword Avocado, Feta Cheese, Tomatoes

Ingredients

5 (400 gr) medium tomatoes 10 CHO

  • 1 TBSP (10 gr) Shallot, finely diced 2 CHO
  • 1 medium 175 gr Avocado (after cored and skin removed) 3 CHO
  • 1 tsp. Lime juice 0 CHO
  • ¼ tsp salt 0 CHO
  • ¼ tsp pepper 0 CHO
  • ¼ tsp cumin 0 CHO
  • 2 TBSP Fresh oregano chopped 0 CHO
  • 3 oz. (90 gr) Feta cheese 0 CHO
  • Oregano sprigs and fresh lime wedges for garnish 0 CHO

TOTAL CHO TOMATOES 10 CHO

  • 10 CHO DIVIDED BY 5 TOMATOES = 2 CHO
  • EACH TOMATO HALF 1 CHO

TOTAL CHO AVOCADO SALSA 5 CHO

  • TOTAL WEIGHT 185 GRAMS
  • 5 CHO DIVIDED BY 185 GRAMS = .027 CHO/GRAM
  • 1 TBSP = 18 GRAMS (.027 CHO x 18 GRAMS) .486 CHO/TBSP

EACH TOMATO HALF + AVOCADO SALSA = 1.486 CHO EACH

Instructions

  1. Core tomatoes, cut in half and place cut side up on a platter.
  2. In a small bowl, dice avocado and gently mix with salt, pepper, and cumin. Add lime juice, taste and set aside.
  3. Sprinkle fresh chopped oregano on tomatoes. Top each tomato with 1 TBSP avocado salsa. Crumble cheese over tomatoes and avocado. Garnish with oregano sprigs.