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This is a bright and tangy dressing with the addition of the yogurt and lemon.  The anchovies add the depth.  Outstanding!

Course Herbs, Salad
Cuisine American
Keyword Anchovy, Herbs, Mayonnaise, Yogurt

Ingredients

  • 2 large anchovy fillets (roughly chopped) 0 CHO
  • ½ cup (103 gr) Hellman’s Real Mayonnaise 0 CHO
  • 1/3 cup (80 gr) Liberte Plain Greek Yogurt (6 CHO/3/4 cup or/175 gr) 2.28 CHO
  • ½ cup (12 gr) fresh parsley 0 CHO
  • 1/3 cup (11 gr) fresh basil 0 CHO
  • 1 TBSP lemon juice 0 CHO

TOTAL CHO 2.28 CHO

  • TOTAL WEIGHT 200 GRAMS
  • 2.28 CHO DIVIDED BY 200 GRAMS = .011 CHO/GRAM
  • 1 TBSP = 13 GRAMS (.011 CHO x 13 GRAMS) .143 CHO/TBSP
  • ¼ CUP = 4 TBSP (.143 CHO x 4) .57 CHO/1/4 CUP
  • ¼ CUP = 52 GRAMS

Instructions

  1. Place all ingredients in a small food processor or blender. Blend until smooth and store covered in the refrigerator until serving.  Will last a couple days.