Finely dice, slice or roughly chop the salad, depending on how you like it. Classic Cobb Salad ingredients are drizzled with a red wine vinaigrette. This easily serves 4 for lunch or 2 for dinner.
Course
Lunch, Main Course, Salad
Cuisine
American
Keyword
Avocado, Bacon, Blue Cheese, Chicken
Ingredients
Vinaigrette
2TBSPred wine vinegar
1tsp.Dijon mustard
¼tsp.salt
¼tsp.pepper
1/3cupolive oil
1clovegarlic minced
TOTAL CHO 0 CHO
Salad
2boneless skinless chicken breasts 0 CHO
4 -5cups(160 gr) romaine lettuce torn into bite size pieces 2 CHO
4thick slices of bacon cooked and chopped 0 CHO
2 - 3hard boiled eggssliced 0 CHO
1large(175 gr) avocado peeled and sliced 3 CHO
2large(300 gr) tomatoes, sliced 8 CHO
½cupcrumbled blue cheese 0 CHO
¼cup(30 gr) finely sliced red onion 3 CHO
TOTAL CHO. 16 CHO
CHO DEPENDENT ON SERVING SIZE
Olive oilsalt and pepper for grilling.
Instructions
Boil eggs prior to cooking the chicken. Cover eggs with cold water, bring to boil and simmer for 10 minutes. Remove from heat, drain and run cold water over the eggs until cool. Can be refrigerated until ready to use.
Lightly salt and pepper chicken, tossing with 1-2 TBSP olive oil and then grill until cooked through. Slice into 1-inch strips when slightly cooled.
While the chicken is grilling line platter with lettuce and chop vegetables, egg and bacon. Arrange bacon, tomatoes, avocado, egg, and chicken in rows on lettuce. Drizzle dressing over the salad. Sprinkle blue cheese and onion over the entire salad or put into the rows; your choice.