This is a perfect quick weeknight meal, especially if you have leftover Elsie’s Potatoes, fresh or frozen. Originally intended to use up leftover meat, the pie dish was lined with potatoes, bottom and sides.
Course
Main Course
Cuisine
British, Irish
Keyword
Beef, Elsie's, Potatoes
Ingredients
1TBSPolive oil 0 CHO
1lb(454 gr) ground hamburger 0 CHO
¼cup(30 gr) onion diced 3 CHO
6TBSP(50 gr) carrots, diced 3 CHO
½cup(55 gr) celery, diced 1 CHO
2TBSP(30 gr) Tomato Paste (3 CHO/2 TBSP) 3 CHO
1TBSP(8 gr) Corn Starch 7 CHO
1cupBeef Stock 0 CHO
½TBSPGF Worcestershire Sauce 1.5 CHO
½tsp.salt 0 CHO
¼tsp.pepper 0 CHO
1 lb (454 gr) Elsie’s Potatoes 81.72 CHO
Parsley for Garnish
TOTAL CHO 100.22 CHO
TOTAL WEIGHT 1049 GRAMS
100.22CHO DIVIDED BY 1049 GRAMS = .095 CHO/GRAM
½CUP= 117 GRAMS(.095 CHO x 117 GRAMS) 11.1 CHO/1/2 CUP
Instructions
Pre Heat oven to 350.
Heat olive oil in a large frying pan and add diced onion, carrots and celery. Cook for 2 minutes and add hamburger, salt and pepper. Break meat apart and stir fry until hamburger is cooked through. Add tomato paste, Worcestershire Sauce and cornstarch, stir to incorporate and add beef stock. Stir and bring to a simmer, until thickens.
Meanwhile reheat Elsie’s until able to spread. (Defrost earlier in the day if frozen and then reheat).
Place meat mixture in a casserole dish. Add Elsie’s Potatoes and spread evenly across casserole. Cook for 30 minutes.
Remove from oven and let rest 5 minutes. Garnish with parsley if desired and serve with a green salad.